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Righteous Kill
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U'll never be in luv for real if u keep complaining ur pair. being less is fun. try out!

Popular Posts

  • day 02
    breakfast: roti oatmeal 2 keping telur hancur + sikit mayonis + lada hitam h20 250ml middle break: lapaaaaaa > h20 250ml lagi lunch: bihu...
  • < Hari ke-18 >
    PAGI cornflakes susu rendah lemak 250ml h20 300ml TENGAH HARI mee kari (waaa! calorieees!) bebola ikan & pedal ayam h20 300ml PETANG bis...
  • : introductory :
    saja buat blog ini supaya boleh diet dan rasa bersalah kalau ter..tak diet. psl da byk kali janji nk diet, tp broke the promise. hope blog n...
  • day 05
    breakfast: zoomerang lazat gile babeng lowfat milk 250ml h20 250ml middle break: h20 250ml lagi lunch: nasi 1/2 ayam paprik penuh sayur kaca...
  • day 03
    breakfast: nuget ikan 6 pieces roti 2 keping + tuna bersayur h20 250ml middle break: h20 250ml lagi lunch: nasi 1/4 ayam paprik bersayur 1/4...
  • < Hari ke-14 >
    PAGI ayam (2 ketul) TAK BOOOLEH BLAH! KETAGIH! h20 300ml TENGAH HARI kentang rebus (2) h20 300ml PETANG ayam paprik h20 600ml MALAM bendi ku...
  • day 04
    breakfast: nuget ikan 6 pieces popiah basah 2 gulung h20 250ml middle break: soya bean 350ml h20 250ml lagi lunch: nasi ayam 1/2 limau ais 2...
  • < hari ke-22 >
    PAGI 2 popiah basah choco milk dutch lady 250ml h20 300ml TENGAH HARI chicken chop salad h20 300ml PETANG ikan keli masak sambal (1 slice) h...
  • < hari ke-36>
    PAGI 2 popiah basah h20 300ml TENGAH HARI bihun sup daging limau ais 250ml h20 300ml PETANG bihun singapore ayam goreng (drumstik) h20 600ml...
  • < hari ke-35 >
    PAGI sup bebola ayam + tomato h20 300ml TENGAH HARI cendol 250ml lebih kurang la h20 300ml PETANG h20 600ml MALAM 2 slice pizza homemade 1 s...

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Righteous Kill

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Hellgate is back

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< hari ke-8 >

Monday dtg lg.. malas nk keje. tp kene keje kalau tak nkbuat ape lg. hik. hrni makanan yg telah di ngap adalah :

PAGI
cocoa frosties
susu rendah lemak 250ml
h20 600ml

TENGAH HARI
roti gandum (2 keping)
ayam (wing)
pasta (small size - beberape sudu saja)
h20 300ml

PETANG
ayam masak paprik (small size)
h20 600ml

MALAM
jagung (setongkol)
h20 300ml

hari ni adalah hr pertama ke kelas erobik. waaaa..nk tercabut lutut, boleh pulak lagi cikgu erobik suh naik treadmill. pas erobik, masuk kete duduk relax jap..sambil berpikir betul ke saya pi erobik td. huaa..terus tepon encik kekasih. die gelak jew. ngee. balik umah terus tido psl kaki da menggeletar letih.. hiks.

Posted by cinta juliet zainal abidin
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