tag:blogger.com,1999:blog-18562971291674592302012-02-16T04:10:22.132-08:00cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.comBlogger431100tag:blogger.com,1999:blog-1856297129167459230.post-27393415329198289702010-01-08T01:15:00.000-08:002010-01-08T01:17:56.347-08:00breakfast:<br />zoomerang lazat gile babeng<br />lowfat milk 250ml<br />h20 250ml<br /><br />middle break:<br />h20 250ml lagi<br /><br />lunch:<br />nasi 1/2<br />ayam paprik penuh sayur<br />kacang botol 2 batang<br />h20 250ml<br /><br />middle break:<br />h20 250ml lagi<br /><br />dinner:<br />orange juice 250ml<br />h20 250ml<br />teh tanpa gula 100ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-2739341532919828970?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-84515188288035436072010-01-07T02:14:00.000-08:002010-01-07T02:16:02.289-08:00breakfast:<br />nuget ikan 6 pieces<br />popiah basah 2 gulung<br />h20 250ml<br /><br />middle break:<br />soya bean 350ml<br />h20 250ml lagi<br /><br />lunch:<br />nasi ayam 1/2<br />limau ais 250ml<br />h20 250ml<br /><br />middle break:<br />jambu sepotong<br />tembikai sepotong<br /><br />dinner:<br />ikan jenahak 1 slice<br />h20 250ml<br />teh tanpa gula 100ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-8451518828803543607?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-85861402121112314122010-01-06T00:39:00.000-08:002010-01-07T02:16:42.984-08:00breakfast:<br />nuget ikan 6 pieces<br />roti 2 keping + tuna bersayur<br />h20 250ml<br /><br />middle break:<br />h20 250ml lagi<br /><br />lunch:<br />nasi 1/4<br />ayam paprik bersayur 1/4<br />ayam goreng small<br />h20 250ml<br /><br />middle break:<br />h20 250ml<br /><br />dinner:<br />orange juice 250ml<br />h20 250ml<br />teh tanpa gula 100ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-8586140212111231412?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-35762852977524734202010-01-05T02:39:00.000-08:002010-01-06T00:39:11.675-08:00breakfast:<br />roti oatmeal 2 keping<br />telur hancur + sikit mayonis + lada hitam<br />h20 250ml<br /><br />middle break:<br />lapaaaaaa > h20 250ml lagi<br /><br />lunch:<br />bihun singapore <br />ikan patin asam pedas 1/2 ekor<br />(ikan saja, xde kuah)<br />h20 250ml<br /><br />middle break:<br />lapaaa mcm ular sawe! > tahan!<br />h20 250ml<br /><br />dinner:<br />ayam goreng<br />h20 250ml<br />teh tanpa gula 100ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3576285297752473420?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com4tag:blogger.com,1999:blog-1856297129167459230.post-76826320372345736972010-01-04T02:44:00.000-08:002010-01-05T02:49:17.758-08:00breakfast:<br />roti oatmeal 2 keping<br />telur hancur + sikit mayonis + lada hitam<br />h20 250ml<br /><br />middle break:<br />lapaaaaaa > h20 250ml lagi<br /><br />lunch:<br />nasi 1/4<br />ayam masak merah<br />(no kuah)<br />tauhu stim<br />h20 250ml<br /><br />middle break:<br />lapaaaaaa > h20 250ml lagi<br /><br />dinner:<br />maggi ayam<br />(xle tahan..waa)<br />h20 250ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-7682632037234573697?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-16712285411990059422010-01-01T02:11:00.000-08:002010-01-05T02:48:19.276-08:00dah lame betul saya xupdate blog diet ni. da lama xcatat jugek ape yg dimakan. maka, dgn ini saya isytiharkan saya akan mulakan diet yg baru sempena tahun baru.. (iye ke niii?)<br /><br />kecewa berat badan xturun byk sgt..mungkin kerana saya keje mengadap pc 247, so xde gerakan seperti turun naik tangga dan jalan2 pi meja rakan. kalau bergerak, keje xsiap. mmg kena duduk dan adap pc, barulah dikatakan pekerja dedikasi. maka, inilah yg terjadi. segala lemak xterbakar pon walaupun mkn xbyk mane. sbb kurang senaman. ade juge rase sedehkan..isk..isk<br /><br />dengan ini kena lah workout lebeh sikit. hope kali ni berjaya. hurrray! tapi...tapi.. saya da plan menu pemakanan yg baru, sejajar dgn program diet saya (mcm la menjadi sgt program ni, tp kena program gak utk diri sendiri). ecece.<br /><br />ok. sudah. mari berdiet semua. menu baru akan diupdate akan datang. yeay!<br /><br />hepi 2010!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-1671228541199005942?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-33460120540119395902009-12-07T18:52:00.000-08:002009-12-10T01:49:07.936-08:00PAGI<br />2 popiah basah <br />h20 300ml<br /><br />TENGAH HARI<br />bihun sup daging<br />limau ais 250ml<br />h20 300ml<br /><br />PETANG <br />bihun singapore<br />ayam goreng (drumstik)<br />h20 600ml<br /><br />MALAM<br />orange juice 250ml<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3346012054011939590?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-50509985304745413772009-12-06T18:56:00.000-08:002009-12-07T19:00:33.933-08:00PAGI<br />sup bebola ayam + tomato<br />h20 300ml<br /><br />TENGAH HARI<br />cendol 250ml lebih kurang la<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />2 slice pizza homemade<br />1 slice garlic bread<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-5050998530474541377?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-18639780973106340372009-12-05T18:58:00.000-08:002009-12-07T19:07:18.227-08:00PAGI<br />maggi ayam lagi?? maleh masak<br />h20 300ml<br /><br />TENGAH HARI<br />3 popiah goreng<br />cendol saiz kecik - share dgn mummy<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />bihun goreng<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-1863978097310634037?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-60240046190779200902009-12-04T19:00:00.000-08:002009-12-07T19:05:33.280-08:00Hari ni tetibe encik kekasih dtg umah ajak kua date. memula nk tgk movie, tp xjadi pulak. ramai org. xtau pon kat aeon jusco bukit tinggi tu ada sale for Jcard member. so mmg mcm sardin la kat dlm jusco tu. maka xjadikla tgk movie. byr bil hp je, oh saya juge sempat beli 2 cheese hotdog sbb ada promotion sale. betul. beli sbb promotion sale. bukan kerana nafsu mkn. hahahaha. sape yg nk hotdog xsedap tu kan. huh. saja2 beli nk habiskan duit. hihi<br /><br />PAGI<br />2 popiah basah<br />h20 300ml<br /><br />TENGAH HARI<br />bihun sup<br />limau ais 250ml<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />1 hotdog cheese<br />bihun tomyam<br />tembikai 500ml (2 gelas) seeedap!<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-6024004619077920090?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-31299111811231358682009-12-03T19:31:00.000-08:002009-12-07T19:33:17.296-08:00PAGI<br />2 popiah basah <br />milo kotak<br />h20 300ml<br /><br />TENGAH HARI<br />biskut fiber 3 keping<br />h20 300ml<br /><br />PETANG <br />kopok berminyak penuh kalori shit<br />h20 600ml<br /><br />MALAM<br />kiwi 2 biji<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3129911181123135868?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-68308495438839431002009-12-02T19:30:00.000-08:002009-12-07T19:31:22.931-08:00PAGI<br />mee goreng<br />telur goreng<br />h20 300ml<br /><br />TENGAH HARI<br />bihun tomyam<br />limau ais<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />ayam goreng (2 ketul)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-6830849543883943100?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-86552087384177345922009-12-01T19:28:00.000-08:002009-12-07T19:30:19.426-08:00PAGI<br />bingka hijau (1)<br />kuih seri muka (1)<br />h20 300ml<br /><br />TENGAH HARI<br />chicken chop<br />salad<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />ikan asam pindang<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-8655208738417734592?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-38996512581244911792009-11-30T19:13:00.000-08:002009-12-07T19:25:00.610-08:00PAGI<br />spagetti kosong<br />hotdog cheese<br />h20 300ml<br /><br />TENGAH HARI<br />h20 300ml<br /><br />PETANG <br />kiwi (2 biji)<br />h20 600ml<br /><br />MALAM<br />ayam masak merah (2 ketul)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3899651258124491179?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-18929172571411868722009-11-29T19:26:00.000-08:002009-12-07T19:28:08.020-08:00PAGI & TENGAH HARI<br />bihun singapore<br />h20 300ml<br /><br />PETANG<br />ikan bawal goreng cili (1/2 ekor kecil)<br />tauhu goreng<br />ulam-ulam <br />h20 600ml<br /><br />MALAM<br />burger ayam cheese <br />(burger ramly jew)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-1892917257141186872?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-43974360194310778992009-11-28T22:55:00.000-08:002009-11-30T23:08:20.085-08:00PAGI<br />jagung (1 mangkuk medium)<br />jejari isi ketam kukus (5 pieces)<br />chicken chop (1/4)<br />coleslow<br />tembikai (6 slices)<br />milo 1 mug<br />h20 300ml<br /><br />TENGAH HARI<br />ayam BBQ (1 only : drumstik)<br />udang sambal (4 ekor)<br />ulam kacang botol (5 batang)<br />tembikai (4 slices)<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />maggi ayam (againnnnn!)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-4397436019431077899?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-81796373113426183472009-11-27T19:15:00.000-08:002009-12-07T19:23:35.013-08:00Hari ni raya haji. baaanyaknye makanan. tp alhamdulillah. walaupun mummy ade hasut suh mkn nasi impit itu, tp saya berjaya utk tak makan. yeay! so far oke tanpa nasik. tp mmg den lomah la dgn nasi ayam, atau nasi dgn ayam panas letak kicap..mmg gile la menawan pinggan itu. huu..so hrni mkn ape yg ade la..mkn 2 jenis lauk saja, xmkn lebih2 sbb takot diserang cirit birit.<br /><br />PAGI<br />paru masak babu<br />ayam rendang<br />h20 300ml<br /><br />TENGAH HARI<br />h20 300ml<br /><br />PETANG <br />paru masak babu<br />ayam rendang<br />h20 600ml<br /><br />MALAM<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-8179637311342618347?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-38290607799785644522009-11-26T22:52:00.000-08:002009-12-07T19:17:44.985-08:00Kenapa rasa sangat nk makan mcm2 ek? herm. oke. mungkin sakit puan bakal tiba. hiks. herm. byk yg xpatot mkn ni tp masih mkn. mcm mane.. waaa.. i hungry la. ayam, kenapa kau sedap banget? T_T<br /><br />PAGI<br />burger breakfast mcD<br />milo panas 250ml<br />h20 300ml<br /><br />TENGAH HARI<br />2 ayam goreng<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />ikan keli sambal (1/2 slice)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3829060779978564452?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-36662664516863685682009-11-25T22:48:00.000-08:002009-12-07T19:25:59.203-08:00Memang shit! Hari makanan berlemak sedunia. Mcm menggila mkn sbb terdesak utk makan. oke. hope dapat lawas dan buang semuanyaaa! adoi.<br /><br />PAGI<br />maggi ayam<br />h20 300ml<br /><br />TENGAH HARI<br />prosperity burger <br />(no fries even coke)<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />burger ayam cheese <br />(burger ramly jew)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3666266451686368568?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-857920583722830702009-11-24T19:12:00.000-08:002009-12-07T19:13:30.431-08:00PAGI<br />mee goreng<br />telur goreng<br />h20 300ml<br /><br />TENGAH HARI<br />biskut fiber<br />h20 300ml<br /><br />PETANG <br />mee kari<br />bebola ayam (5 biji)<br />h20 600ml<br /><br />MALAM<br />ikan masak gulai (1 slice)<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-85792058372283070?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-18399894213197089492009-11-23T19:09:00.000-08:002009-12-07T19:12:06.348-08:00PAGI<br />2 popiah basah<br />choco milk dutch lady 250ml<br />h20 300ml<br /><br />TENGAH HARI<br />chicken chop<br />salad<br />h20 300ml<br /><br />PETANG <br />ikan keli masak sambal (1 slice)<br />h20 600ml<br /><br />MALAM<br />h20 600ml<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-1839989421319708949?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-38184984777410368412009-11-22T02:06:00.000-08:002009-11-23T02:10:04.673-08:00PAGI<br />sup daging (2 slice)<br />h20 300ml<br /><br />TENGAH HARI<br />maggi ayam <br />(letak sawi : tak tahan. teringin. nguu)<br />h20 300ml<br /><br />PETANG <br />ayam goreng (tight)<br />sup kosong<br />h20 600ml<br /><br />MALAM<br />susu yogurt 100ml<br />h20 600ml<br /><br /><a href="http://1.bp.blogspot.com/_lx8RVCOGj60/SwpfQZ2rCII/AAAAAAAAAYc/ze-sk3nXvhk/s1600/21+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_lx8RVCOGj60/SwpfQZ2rCII/AAAAAAAAAYc/ze-sk3nXvhk/s320/21+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5407239038034446466" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-3818498477741036841?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-51961862592485226752009-11-21T02:04:00.000-08:002009-11-23T02:06:12.334-08:00PAGI<br />bihun goreng<br />h20 300ml<br /><br />TENGAH HARI<br />sup kentang suun<br />ikan kembung goreng (1/2)<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />h20 600ml<br /><br /><a href="http://3.bp.blogspot.com/_lx8RVCOGj60/SwpehfS5zsI/AAAAAAAAAYU/xayUtLaQ_KM/s1600/20+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_lx8RVCOGj60/SwpehfS5zsI/AAAAAAAAAYU/xayUtLaQ_KM/s320/20+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5407238232041180866" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-5196186259248522675?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-70881907978373455992009-11-20T02:01:00.000-08:002009-11-23T02:10:59.094-08:00PAGI<br />popiah basah (2)<br />h20 300ml<br /><br />TENGAH HARI<br />bihun sup<br />limau ais 250ml<br />h20 300ml<br /><br />PETANG <br />pear kuning<br />h20 600ml<br /><br />MALAM<br />ikan masak taucu (1/3 slice)<br />ayam goreng (tight)<br />pau kacang<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SwpcxWTcfEI/AAAAAAAAAYM/21bEMtA1dL0/s1600/19+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SwpcxWTcfEI/AAAAAAAAAYM/21bEMtA1dL0/s320/19+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5407236305482185794" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-7088190797837345599?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-86236058195090769422009-11-19T02:30:00.000-08:002009-11-20T02:32:35.130-08:00PAGI<br />cornflakes<br />susu rendah lemak 250ml<br />h20 300ml<br /><br />TENGAH HARI<br />mee kari (waaa! calorieees!)<br />bebola ikan & pedal ayam<br />h20 300ml<br /><br />PETANG <br />biskut fiber (3 keping)<br />h20 600ml<br /><br />MALAM<br />bihun sup<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SwZwKQr4YCI/AAAAAAAAAYE/jtafD-JNwVg/s1600/18+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SwZwKQr4YCI/AAAAAAAAAYE/jtafD-JNwVg/s320/18+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406131724284878882" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-8623605819509076942?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-79848757300288914002009-11-18T02:27:00.000-08:002009-11-20T02:29:53.868-08:00PAGI<br />lempeng kelapa (1)<br />yong tau fOo (small)<br />h20 300ml<br /><br />TENGAH HARI<br />ayam goreng<br />sup tomyam<br />limau ais 250ml<br />h20 300ml<br /><br />PETANG <br />biskut fiber (3 keping)<br />h20 600ml<br /><br />MALAM<br />asam pedas ikan pari (1 slice)<br />kopok kacang dhal<br />vitagen<br />h20 600ml<br /><br /><a href="http://4.bp.blogspot.com/_lx8RVCOGj60/SwZvlmZNi1I/AAAAAAAAAX8/lW47lKtoFgM/s1600/17+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_lx8RVCOGj60/SwZvlmZNi1I/AAAAAAAAAX8/lW47lKtoFgM/s320/17+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406131094456994642" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-7984875730028891400?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-63410242268780072712009-11-17T02:24:00.000-08:002009-11-20T02:26:58.271-08:00PAGI<br />mee goreng<br />telur goreng (shit! calorieees!)<br />h20 300ml<br /><br />TENGAH HARI<br />bihun sup daging<br />limau ais 250ml<br />h20 300ml<br /><br />PETANG <br />pear kuning<br />h20 600ml<br /><br />MALAM<br />bihun sup ayam<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SwZu5cbUE-I/AAAAAAAAAX0/5oSIePLOTfg/s1600/16+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SwZu5cbUE-I/AAAAAAAAAX0/5oSIePLOTfg/s320/16+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406130335867212770" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-6341024226878007271?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-20426967592393186872009-11-16T02:21:00.000-08:002009-11-20T02:23:37.911-08:00PAGI<br />cornflakes<br />susu rendah lemak 250ml<br />h20 300ml<br /><br />TENGAH HARI<br />laksa<br />h20 300ml<br /><br />PETANG <br />chapati<br />limau suam 250ml<br /><br />MALAM<br />h20 600ml<br /><br /><a href="http://4.bp.blogspot.com/_lx8RVCOGj60/SwZuE7bcP4I/AAAAAAAAAXs/P6BUXVfm4cA/s1600/15+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_lx8RVCOGj60/SwZuE7bcP4I/AAAAAAAAAXs/P6BUXVfm4cA/s320/15+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406129433656180610" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-2042696759239318687?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-59104945701910179652009-11-15T02:15:00.000-08:002009-11-20T02:21:44.802-08:00PAGI<br />ayam (2 ketul)<br />TAK BOOOLEH BLAH! KETAGIH!<br />h20 300ml<br /><br />TENGAH HARI<br />kentang rebus (2)<br />h20 300ml<br /><br />PETANG <br />ayam paprik<br />h20 600ml<br /><br />MALAM<br />bendi kukus<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SwZtoAM1EeI/AAAAAAAAAXk/xaMApF7XsRU/s1600/14+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SwZtoAM1EeI/AAAAAAAAAXk/xaMApF7XsRU/s320/14+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406128936720863714" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-5910494570191017965?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-63859771657302846782009-11-14T02:12:00.000-08:002009-11-20T02:19:43.321-08:00PAGI<br />bihun singapore<br />h20 300ml<br /><br />TENGAH HARI<br />ikan asam pindang (1 slice)<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />mee tomyam<br />keropok 3 keping<br />h20 600ml<br /><br /><a href="http://1.bp.blogspot.com/_lx8RVCOGj60/SwZrvDpkdqI/AAAAAAAAAXc/-a-KC8UwsnM/s1600/13+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_lx8RVCOGj60/SwZrvDpkdqI/AAAAAAAAAXc/-a-KC8UwsnM/s320/13+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406126858882545314" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-6385977165730284678?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-90872480505611579382009-11-13T02:07:00.000-08:002009-11-20T02:20:32.130-08:00PAGI<br />capatti<br />chocomalt 250ml<br />h20 300ml<br /><br />TENGAH HARI<br />donut (1)<br />pear (1)<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />sup kepala ikan (1 slice)<br />h20 600ml<br /><br /><a href="http://3.bp.blogspot.com/_lx8RVCOGj60/SwZrA8cn6rI/AAAAAAAAAXU/GvkrWtY__ro/s1600/12+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_lx8RVCOGj60/SwZrA8cn6rI/AAAAAAAAAXU/GvkrWtY__ro/s320/12+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406126066675215026" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-9087248050561157938?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-76960828612694800742009-11-12T02:53:00.000-08:002009-11-15T21:54:39.983-08:00Pagi2 bangun dr tido, perut sgt lapar. so terus drive pegi belik breakfast. nguu. badan da mula sakit2 kerana workout.<br /><br />PAGI<br />bihun singapore<br />telur sweet sour<br />bergedil<br />h20 300ml<br /><br />TENGAH HARI<br />pear hijau<br />h20 300ml<br /><br />PETANG <br />h20 600ml<br /><br />MALAM<br />ikan masak gulai (i slice)<br />h20 600ml<br /><br /><a href="http://4.bp.blogspot.com/_lx8RVCOGj60/SwDowZoUGxI/AAAAAAAAAXM/MssfT_2Gg3k/s1600/11+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_lx8RVCOGj60/SwDowZoUGxI/AAAAAAAAAXM/MssfT_2Gg3k/s320/11+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5404575471055936274" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-7696082861269480074?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-28698957761913048102009-11-11T22:51:00.000-08:002009-11-11T01:46:45.985-08:00Yeeeaaay! hrni pegi JPJ pagi2. da settle, maka dgn ini saya adalah pemandu lesen full. haha. mud baik, pagi2 pegi join budak opis mkn. sukenye lesen full. sukenye. so misi mencari kete bermula. dan misi berdiet. yeeay!<br /><br />PAGI<br />roti bakar (2 keping)<br />telur separuh masak (2 biji)<br />teh susu (1/3 cawan kecik)<br />h20 300ml<br /><br />TENGAH HARI<br />roti gandum (3 keping)<br />tuna dgn mayonis<br />h20 300ml<br /><br />PETANG <br />pear hijau (1 biji)<br />h20 600ml<br /><br />MALAM<br />pear hijau (1 biji)<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SvqHi7NKSaI/AAAAAAAAAW0/5v5qPY94lHY/s1600-h/10+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SvqHi7NKSaI/AAAAAAAAAW0/5v5qPY94lHY/s320/10+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402779737062525346" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-2869895776191304810?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-19449260372091861452009-11-10T22:42:00.000-08:002009-11-11T01:48:57.094-08:00Hari ni stress sikit. Ada syaitan kacau mud saya, jadi mcm xgembiralah. tp diet tetap on.<br /><br />PAGI<br />h20 600ml (tak makan. lupa)<br /><br />TENGAH HARI<br />spagetti kosong <br />jagung (1/2 tongkol)<br />biskut sultana (1 keping)<br />h20 600ml<br /><br />PETANG <br />pear kuning<br />h20 300ml<br /><br />MALAM<br />laksa penang<br />ikan keli sambal ratah (1/3 sahaja)<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SvqIcjrDDZI/AAAAAAAAAW8/GIs_cro6pvo/s1600-h/9+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SvqIcjrDDZI/AAAAAAAAAW8/GIs_cro6pvo/s320/9+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402780727177842066" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-1944926037209186145?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-50772687725653544302009-11-09T22:34:00.000-08:002009-11-11T01:51:51.714-08:00Monday dtg lg.. malas nk keje. tp kene keje kalau tak nkbuat ape lg. hik. hrni makanan yg telah di ngap adalah :<br /><br />PAGI<br />cocoa frosties<br />susu rendah lemak 250ml<br />h20 600ml<br /><br />TENGAH HARI<br />roti gandum (2 keping)<br />ayam (wing)<br />pasta (small size - beberape sudu saja)<br />h20 300ml<br /><br />PETANG <br />ayam masak paprik (small size)<br />h20 600ml<br /><br />MALAM<br />jagung (setongkol)<br />h20 300ml<br /><br />hari ni adalah hr pertama ke kelas erobik. waaaa..nk tercabut lutut, boleh pulak lagi cikgu erobik suh naik treadmill. pas erobik, masuk kete duduk relax jap..sambil berpikir betul ke saya pi erobik td. huaa..terus tepon encik kekasih. die gelak jew. ngee. balik umah terus tido psl kaki da menggeletar letih.. hiks.<br /><br /><a href="http://3.bp.blogspot.com/_lx8RVCOGj60/SvqJIU9Fo0I/AAAAAAAAAXE/0Dkly7piJbc/s1600-h/8+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_lx8RVCOGj60/SvqJIU9Fo0I/AAAAAAAAAXE/0Dkly7piJbc/s320/8+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402781479141221186" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-5077268772565354430?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-51807781617338554142009-11-08T20:01:00.000-08:002009-11-10T02:16:51.434-08:00Ahad! Pagi-pagi lagi da tergoda dgn bau-bau nasi lemak, kopok lekor dan mcm2 fud. sbb saya pegi pasar teman momma awal2 pagi. perut pon sonok la berjoget2 lapar. adei. tp berjaya tahan nafsu. encik kekasih msg pg-pg bg support. yeay!<br /><br />PAGI<br />mee goreng (momma buat)<br />milo panas 300ml<br />h20 600ml<br /><br />TENGAH HARI<br />tauhu goreng 1/3 slice<br />h20 300ml<br /><br />PETANG <br />sup daging (2 ketuk daging kecil) & ulam-ulaman<br />h20 600ml<br /><br />MALAM<br />h20 300ml<br /><br />walaupun momma kata mkn ulam kena mkn dgn nasi dan sambal belacan barulah cool, tp sbb nasi jahat..maka tokle laa mkn. huu. and also hepi i loose my 2kilos for a week. nice!<br /><br />ps: cincin, i'll get u soon!<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/Svk9ZUyxUWI/AAAAAAAAAWc/4p-y0tQdG8w/s1600-h/7th+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/Svk9ZUyxUWI/AAAAAAAAAWc/4p-y0tQdG8w/s320/7th+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402416733295300962" /></a><br /><br />*gambar : www.corbis.com & google<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-5180778161733855414?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-75488460802879654242009-11-07T19:58:00.000-08:002009-11-10T02:11:53.665-08:00Hari ni tak buat aktiviti pun. Golek-golek, tgk dvd, pastu golek-golek lg..pastu tido. huaaa. so xdela terase lapar sgt. tp tokle buat selalu. nti jadi malas. T_T<br /><br />PAGI<br />bihun singapore<br />h20 600ml<br /><br />TENGAH HARI<br />h20 600ml<br /><br />PETANG <br />ikan taucu setengah ekor<br />tauhu goreng 1/4 slice<br />1 bar (4 ruas) cadbury milk<br />h20 600ml<br /><br />MALAM<br />h20 600ml<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/Svk7jiy43nI/AAAAAAAAAWU/39al80p-dNM/s1600-h/6th+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/Svk7jiy43nI/AAAAAAAAAWU/39al80p-dNM/s320/6th+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402414709829328498" /></a><br /><br />*gambar : www.corbis.com & google<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-7548846080287965424?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-49766089985780270262009-11-06T19:54:00.000-08:002009-11-10T02:04:21.701-08:00PAGI<br />chocomalt 300ml<br />epal merah (1 biji)<br />h20 300ml<br /><br />TENGAH HARI<br />chicken chop (ayam sahaja)<br />green peas 1/4<br />h20 250ml<br /><br />PETANG <br />pau kaya (2 keping)<br />h20 600ml<br /><br />MALAM<br />bihun sup (masak sendiri)<br />h20 600ml<br /><br /><a href="http://1.bp.blogspot.com/_lx8RVCOGj60/Svk5lACtqlI/AAAAAAAAAWM/ZhN6UWKKVpM/s1600-h/5th+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_lx8RVCOGj60/Svk5lACtqlI/AAAAAAAAAWM/ZhN6UWKKVpM/s320/5th+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402412535836944978" /></a><br /><br />*gambar : www.corbis.com & google<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-4976608998578027026?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-74496364042312974832009-11-05T21:00:00.000-08:002009-11-05T23:19:58.527-08:00Hari ni ade dizzy2 sikit. Badan terkejut kot. Hr2 mkn byk, tetibe mkn sikit..meragam pulak. ngeee. Menu for today adalah :<br /><br />PAGI<br />susu rendah lemak 250ml<br />cocoa frosties<br />h20 300ml<br /><br />TENGAH HARI<br />chicken tortilla (sos cili sikit)<br />h20 600ml<br /><br />PETANG <br />hi-fiber biscuit (3 keping)<br />h20 250ml<br /><br />MALAM<br />spagetti bolognese medium (masak sendiri)<br />h20 600ml<br /><br />ps: lately asek ke toilet psl minum byk sgt lah. huu.. satu lg! dah daftar kelas aerobik!! oh yeay! encik kekasih, cincin itu akan bersarung ke jari org! yippie!<br />(semangat sampai mimpi-mimpi. haha)<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SvPMivg-ZpI/AAAAAAAAAWE/3lZemFHWLgQ/s1600-h/4rd+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SvPMivg-ZpI/AAAAAAAAAWE/3lZemFHWLgQ/s320/4rd+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5400885275389748882" /></a><br />* gambar : www.corbis.com & google<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-7449636404231297483?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-91727307277884330372009-11-04T18:42:00.000-08:002009-11-05T01:11:03.788-08:00Menu lazat hari ini adalah :<br /><br />PAGI<br />chocomalt 250ml<br />h20 100ml<br /><br />TENGAH HARI<br />macaroni cheese (parmesan)<br />h20 250ml<br /><br />PETANG<br />bihun sup medium (masak sendiri)<br />h20 500ml<br /><br />SUPPER<br />h20 250ml<br /><br /><a href="http://3.bp.blogspot.com/_lx8RVCOGj60/SvKWgW-R95I/AAAAAAAAAV8/sGOrkEsz5YY/s1600-h/3rd+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_lx8RVCOGj60/SvKWgW-R95I/AAAAAAAAAV8/sGOrkEsz5YY/s320/3rd+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5400544385837430674" /></a><br />* gambar : www.corbis.com & google<br /><br />..............<br /><br />Cara-cara masak bihun mengalas perut utk sorg mkn<br /><br />BAHAN-BAHAN<br />bwg putih 2 ulas tumbuk<br />cili api 5 batang potong2<br />secubit perasa ayam ~ ohyeay<br />secubit garam<br />lauk2 cth udang, bebola ayam atau racikan ayam<br />sayur sawi (ikut suka hati byk mane)<br />bihun kurang dr segenggam<br />telur sebijik<br /><br />masuk sume bahan kecuali lauk2, bihun, telur dan garam.<br />menggelegak pertama : masuk lauk2 kecuali udang kemudian lama sikit baru masuk bihun.<br />menggelegak kedua : masuk garam dan kacau2. pastu rasa la bg sedap.<br />menggelegak ketiga : masuk telur dgn udang dan tutup periuk<br /><br />selepas beberape saat boleh angkat. pastu sila mkn. yummy.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-9172730727788433037?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-21618793808116685032009-11-03T18:19:00.000-08:002009-11-05T01:09:35.090-08:00Menu saya hari ini..oh yeay!<br /><br />PAGI<br />Sandwich 4 keping (Roti Rendah Lemak + Sardin - masak atas dapur)<br />h20 500ml<br /><br />TENGAH HARI<br />h20 500ml<br /><br />PETANG<br />Sup ayam rempah lada hitam (momma masak! yummik!)<br />h20 250ml<br /><br />SUPPER<br />tiada<br /><br /><a href="http://2.bp.blogspot.com/_lx8RVCOGj60/SvKWJBVZKKI/AAAAAAAAAV0/TN3pADkSwtI/s1600-h/2nd+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_lx8RVCOGj60/SvKWJBVZKKI/AAAAAAAAAV0/TN3pADkSwtI/s320/2nd+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5400543984891799714" /></a><br />* gambar : www.corbis.com & google<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-2161879380811668503?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com2tag:blogger.com,1999:blog-1856297129167459230.post-40166057070488574972009-11-02T19:00:00.000-08:002009-11-05T01:11:38.537-08:00Perang lemak bermula!<br /><br />PAGI <br />2 gulung popiah basah<br />h20 250ml <br /><br />TENGAH HARI<br />h20 250ml<br /><br />PETANG<br />4 nugget ayam<br />beberape batang fries<br />100 plus 600ml<br />h20 250ml<br /><br />SUPPER<br />tiada<br /><br /><a href="http://3.bp.blogspot.com/_lx8RVCOGj60/SvKVWf1ROfI/AAAAAAAAAVs/IlDNpdIRisU/s1600-h/1st+day.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_lx8RVCOGj60/SvKVWf1ROfI/AAAAAAAAAVs/IlDNpdIRisU/s320/1st+day.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5400543116905232882" /></a><br />* gambar : www.colbis.com & google<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-4016605707048857497?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0tag:blogger.com,1999:blog-1856297129167459230.post-1661553488439411542009-11-02T17:55:00.000-08:002009-11-04T19:07:36.017-08:00saja buat blog ini supaya boleh diet dan rasa bersalah kalau ter..tak diet. psl da byk kali janji nk diet, tp broke the promise. hope blog ni leh ar tolong. hiks.<br /><br />mula diet 2hb psl 1hb ade kenduri kawen. boleh x cmtu? boleh la..apsal tak boleh? janji diet juge kan. 1hb kenduri kawen cousin, so susah la nk diet. so hrni adalah hari pertama berdiet. malangnye, drpd mlm td saya cirit birit. mungkin hasil dr mkn byk gile babeng kat kenduri. <br /><br />adoi. penatla bile cirit birit. seram sejuk jea bdn. mcm nk tido jea. yg penting, diet ttp on. hiks. tp sbb da xlarat sgt, mase kui10 pagi itu adalah kali ke 11 saya ke toilet, maka dgn keputusan drastik pegi ke klinik amek mc. xlaratla..nk tiiido.<br /><br />bile dpt mc, terus tido dan bgn around 3pm, rupenye tak mkn apape pun lg tghr. laparnye. kena la bangun mkn sbb nk mkn ubat. maka, xmkn nasikla. mmg diet karbo xperlu nasik kan. walaupun xbape sihat, berjaya juge hr pertama saya tanpa nasik. fuh. apape pun ade beberape stage kne lalui iaitu by Jan, saya kne jejak target 70kg untuk pegi cari cincin dgn encik kekasih. heeeee...<br /><br />mari berdiet dgn semangat!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1856297129167459230-166155348843941154?l=cintaberdiet.blogspot.com' alt='' /></div>cinta juliet zainal abidinhttp://www.blogger.com/profile/05883785162304832846noreply@blogger.com0